Basketball Moves & Drills To Shoot Better and Score More Points!

In this video, we show you one our team’s most effective basketball shooting drill. Well, correction, it’s more of a scoring drill, because ultimately, that’s what you really want to do. SCORE MORE POINTS! We want to give you the skills necessary to up your point percentage per game. Basketball Shooting Drill Break Down: There […]

3 WEIRD basketball moves that are ANKLE BREAKERS!

Hey team! It’s Coach Rock! In this video, I share with you 3 different basketball moves that are going to help DESTROY your defender! All of these moves are considered non-traditional. They are my personal remix on some classic moves. Unique & simple to do, they extremely effective once you master them. After the video, […]

Increase Your Vertical Jump with these 5 Explosive Core Exercises

[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text] Improve your Vertical Jump! In the following video, Coach Josh shows you 5 really simple EXPLOSIVE core exercises. These […]

5 Vertical Jump Exercises To Do At Home!

Vertical Jump Exercises

In this video, Coach Rock introduces Coach Andy and his five at home Vertical Jump Exercises! The simple exercises that are shown in this video will lead you to a more advance level of Plyometrics, improving your vertical jump, and ultimately, your game. 1. Snap Down Coach Andy then starts with the snap down exercising, […]