In this video, Coach Rock introduces Coach Andy and his five at home Vertical Jump Exercises! The simple exercises that are shown in this video will lead you to a more advance level of Plyometrics, improving your vertical jump, and ultimately, your game.
1. Snap Down
Coach Andy then starts with the snap down exercising, putting importance on the landing, saying that it is the FOUNDATION of your vertical jump.
2. Box Jump
He then moves on to the box jump, emphasizing the importance of starting off with boxes knee to waist level increasing your chances of landing “appropriately and safely”.
3. Snap Down Variation
Returning to the snap down position, he shows you a variation to your first exercise. Here’s a PRO TIP- 25% of your jumping ability comes from your arms ALONE.
Be AGGRESSIVE in this exercise. SWING your arms.
4. Vertical Repeats
Next is vertical repeats, going into four consecutive jumps, making sure that the moment his feet land, he is immediately going back into the air. Think HOT COALS!
5. Tuck Jumps
Tuck Jump is the finale! Jumping vertically, you bring your knees to your chest, making sure to land smoothly, as before. Once again, landing is the FOUNDATION of your vertical jump.
And that’s it! It’s that easy 😉
Five vertical jump exercises, eight weeks, at home, with proven results.
What are you waiting for?
As always, we’re here for YOU. We wouldn’t be here without YOU. Feel free to reach out and ask any questions about any of the material in today’s video.
Oh, and by the way- if you REALLY are serious about your vertical jump… you’re in the right place 😉 We just released a brand new vertical jump training series (that we are currently giving away for free) Grab your copy and add 4-9” of vertical leap FAST through this link right here: Vertical Jump Training Series