[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]https://www.youtube.com/watch?v=lKQ9avabKvo

Improve your Vertical Jump!

In the following video, Coach Josh shows you 5 really simple EXPLOSIVE core exercises. These 5, when practiced daily, without a doubt, will add inches to your vertical jump!

There are certain group of muscles that are associated to vertical jump. The MAIN ones are your CORE (abdominal muscles), your GLUTES (butt muscles), & your HIP FLEXORS (which is a sub group of muscles, such as the abuctors). The hip flexors extend from your hip down your upper leg. Each one of these training exercises focuses on those muscles, helping strengthen & condition them to help you on your road to reaching the rim.

Med Ball Rotations:

Reverse Planks:

Reverse Plank with Leg Raises:

Plank with Leg Raises

Plank with a Forward Step Variation:

IF, & only IF, you actually you’re passionate about jumping higher, Coach Rock has a free Vertical Jump Training video for you. This gift to you will INSTANTLY add inches to your vertical. Click on the link & follow the instructions on the page for some more coaching!

Make sure to leave comments on questions that you have or what you’d like to see from your coaches! Whether it be ball handling, vertical jumping, player break downs, athletic and basketball training, etc., we’ve got you.

WE’RE THE BEST AT WHAT WE DO! 

Let’s make sure you are too 😉

Until next time,

Coach Adam[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_cta btn_style=”arrow-animation” heading_tag=”h6″ button_color=”default” link_type=”regular” alignment=”left” alignment_tablet=”default” alignment_phone=”default” display=”block” link_text=”ilbelite.com”][/vc_column][/vc_row]

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