THE TRAINING JOURNAL
4 Basketball Shooting Hacks That Make You Almost Never Miss
Four basketball shooting hacks: stay on your toes, extend your guide hand slightly, sweep and sway, and keep the ball in front of your body. Small fixes, more makes.
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Increase Your Vertical Jump with these 5 Explosive Core Exercises
Coach Josh demonstrates five explosive core exercises and explains how to use them in your vertical jump training.
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5 Vertical Jump Exercises To Do At Home!
Coach Andy demonstrates five vertical jump exercises you can practice at home, starting with the snap down.
