THE TRAINING JOURNAL
4 Dribble Moves to Beat a Defender (Coach Meech)
Four go-to dribble moves to beat a defender: skip hesitation, in-and-out, sit-and-wrap, and lift into push cross. Coach Meech breakdown.
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Basketball Moves & Drills To Shoot Better and Score More Points!
Practice a five-spot basketball shooting drill with three-pointers, pull-up jump shots and layups. Track your score and build consistency across the court.
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Increase Your Vertical Jump with these 5 Explosive Core Exercises
Coach Josh demonstrates five explosive core exercises and explains how to use them in your vertical jump training.
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How to: Warm Up Drills For Basketball With LA Lakers Strength & Conditioning Coach Tim DiFrancesco!
Tim DiFrancesco demonstrates five basketball warm-up drills and explains how to prepare for your next practice.
