THE TRAINING JOURNAL
How to Get Better at Basketball: A 300-Shot Workout That Exposes Weaknesses
How to get better at basketball with a 300-shot workout: 150 shots twice, track your makes, and see which free throws, pull-ups and threes break down.
Jump Shot Falling Short: Fix It With Dip, Drop, and Drive
Jump shot falling short? Coach Meech's fix: dip, drop, drive, keep the ball in front, and release on the way up, plus a range drill at your real distance.
Basketball Footwork Drills: One-Two Step and Hop for Your Jump Shot
Basketball footwork drills from Coach Meech: the one-two step and the hop, common mistakes, and full-speed drills both with and without the dribble.
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3 Point Shooting Drills: A 6-Drill Workout Built on One Footwork
6 three point shooting drills from Coach Meech, built on one footwork: turn, drop, rise. Make goals for beginner, intermediate and advanced shooters.
