5 Vertical Jump Exercises To Do At Home!

In this video, Coach Rock introduces Coach Andy and his five at home Vertical Jump Exercises! The simple exercises that are shown in this video will lead you to a more advance level of Plyometrics, improving your vertical jump, and ultimately, your game.

Watch the five jump exercises on YouTube

1. Snap Down

Coach Andy then starts with the snap down exercising, putting importance on the landing, saying that it is the FOUNDATION of your vertical jump.

2. Box Jump

He then moves on to the box jump, emphasizing the importance of starting off with boxes knee to waist level increasing your chances of landing “appropriately and safely”.

3. Snap Down Variation

Returning to the snap down position, he shows you a variation to your first exercise.  Here’s a PRO TIP- 25% of your jumping ability comes from your arms ALONE.

Be AGGRESSIVE in this exercise. SWING your arms.

4. Vertical Repeats

Next is vertical repeats, going into four consecutive jumps, making sure that the moment his feet land, he is immediately going back into the air. Think HOT COALS!

5. Tuck Jumps

Tuck Jump is the finale! Jumping vertically, you bring your knees to your chest, making sure to land smoothly, as before. Once again, landing is the FOUNDATION of your vertical jump.

And that’s it! It’s that easy 😉

Five vertical jump exercises, eight weeks, at home, with proven results.

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