THE TRAINING JOURNAL
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Basketball Moves & Drills To Shoot Better and Score More Points!
Practice a five-spot basketball shooting drill with three-pointers, pull-up jump shots and layups. Track your score and build consistency across the court.
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How to: Warm Up Drills For Basketball With LA Lakers Strength & Conditioning Coach Tim DiFrancesco!
Tim DiFrancesco demonstrates five basketball warm-up drills and explains how to prepare for your next practice.
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3 WEIRD basketball moves that are ANKLE BREAKERS!
Coach Rock breaks down three basketball moves, with tips for using footwork and changes of direction against your defender.
