Increase Your Vertical Jump with these 5 Explosive Core Exercises
[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text] Improve your Vertical Jump! In the following video, Coach Josh shows you 5 really simple EXPLOSIVE core exercises. These […]
5 Vertical Jump Exercises To Do At Home!
In this video, Coach Rock introduces Coach Andy and his five at home Vertical Jump Exercises! The simple exercises that are shown in this video will lead you to a more advance level of Plyometrics, improving your vertical jump, and ultimately, your game. 1. Snap Down Coach Andy then starts with the snap down exercising, […]
