GAMETIME SHOOTER · COACH MEECH
Build a shot you can take into the game.
From your mechanics to your next open look. Coach Meech’s five-week shooting program gives every session a purpose.
One-time purchase · Instant online access
5 weeks
A focused shooting progression
30–45
Minutes per session
4 days
Of training per week
YOUR FIVE-WEEK TRAINING PLAN
Five weeks. A shot with more answers.
Start with the mechanics of your shot, then build the ways you use it in a game. Each week adds a different situation: the open catch, the shot on the move, the chance you create, and the decision that brings it together.
WEEK 01 · BUILD THE FOUNDATION OF YOUR SHOT
Mechanics
Begin with how your shot is put together. Week 1 gives your footwork, balance and shooting motion their own attention before you add the movement and decisions of a game.
• Work on your footwork and balance as you prepare to shoot.
• Refine hand placement and follow-through.
• Build a repeatable shooting motion to carry into the following weeks.
Next: put those mechanics to work when the pass finds you open.
WEEK 02 · BE READY WHEN THE BALL ARRIVES
Spot-up
An open look is an opportunity to prepare and shoot. Week 2 focuses on the catch-and-shoot details that help you get organized when the ball swings your way.
• Train how to set your feet for the catch.
• Work on squaring up and preparing your shot under pressure.
• Connect the catch to your shooting motion with less hesitation.
Next: bring that preparation into shots where you arrive on the move.
WEEK 03 · SHOOT AFTER YOU MOVE
Movement
The game does not always let you stand still and wait for the pass. Week 3 builds on your catch-and-shoot work with movement, including coming off screens and getting ready to shoot.
• Work on shooting in motion rather than only from a stationary position.
• Train the movement of coming off screens.
• Practice squaring your shoulders as you arrive for the shot.
Next: create your own shooting opportunity when the defense takes away the easy catch.
WEEK 04 · CREATE YOUR OWN SHOT
Scoring
Sometimes you need to make the opening yourself. Week 4 focuses on using the dribble and separation moves to create a shooting opportunity against a defender.
• Work on pull-ups and step-backs.
• Use rhythm dribbles and separation moves to create space.
• Connect your shot creation to the mechanics and preparation you have practiced.
Next: bring those options together and choose which shot the defense gives you.
WEEK 05 · BRING THE PIECES INTO THE GAME
Versatility
The final week connects the earlier work. You will focus on reading the defender and choosing a shooting option that fits the situation, drawing on your mechanics, movement and shot creation.
• Work on reading defenders and the opportunities they leave.
• Choose between the shooting options you have trained.
• Combine mechanics, movement and scoring in different game situations.
Keep building: return to the lessons and workout guides as you continue practicing.
Five weeks. Four sessions per week. Follow the sequence from mechanics to game situations, using your PDF guides to organize the work.
HOW THE PROGRAM FITS TOGETHER
How the five weeks work.
You get access to the full program after purchase. The five-week sequence organizes your practice, starting with your foundation and adding more ways to use your shot.
01 Start with mechanics
Begin with Week 1 so your footwork, balance, hand placement and follow-through have a foundation before you add the later shooting situations.
02 Give each week a focus
Follow Mechanics, Spot-up, Movement, Scoring and Versatility in order. Use that week’s training and PDF workout guide to keep your sessions connected.
03 Build a practice routine
Plan for four sessions each week, with 30–45 minutes for each session. You need access to a basketball and hoop; no weight room or specialized equipment is required.
04 Bring the skills together
Week 5 combines the earlier work with reading defenders and selecting shots. The full program remains available to revisit as you continue to practice.
The training—and the plan to use it.
Your purchase includes the complete five-week shooting system, the PDF guides that organize your practice, and both bonus programs.
The full five-week program
Mechanics, Spot-up, Movement, Scoring and Versatility, taught by Coach Meech. Access the entire online program after purchase.
PDF workout guides
Structured workout schedules keep your practice organized. The guides include space to mark completed sessions, reflect on your performance and record workout notes.
Range Extender
An included bonus focused on developing your longer-distance shooting, adding another area of the floor to your training.
Kill Box Domination
An included bonus focused on scoring from 10–18 feet, where you can work on your midrange options.
What a practice session looks like.
Set aside 30–45 minutes and bring a basketball to a hoop. Use the training and PDF guide to give that time a clear focus.
01
Open the week’s guide
Use the PDF workout schedule to see what your session calls for and keep your practice connected to the current week.
02
Review the training
Watch Meech’s explanation of the skills you are working on. Return to the lesson whenever you need a reference.
03
Take it to the court
Work through your planned shooting practice, focusing on the mechanics or game situation for that week.
04
Log the session
Mark the workout complete in your guide and note how it went. Bring those observations into your next practice.
ILB HEAD INSTRUCTOR
Meech makes it click.
Clear explanations. Purposeful workouts. Coaching you can take straight to your next session.
Demitrius “Coach Meech” brings his collegiate playing experience to the details of everyday practice. He breaks your shot into skills you can understand, train and bring together.
Your mechanics. Your movement. Your next shot.
TWO BONUSES INCLUDED
Extend your range. Develop your midrange.
Both bonus programs are included with Gametime Shooter. Each gives a different part of your scoring range its own attention.
Range Extender
Work on shooting from farther out. Range Extender focuses on developing deep shooting range while keeping accuracy in view.
Use it to give your longer-distance shooting focused practice alongside the main five-week system.
Kill Box Domination
Work on scoring from 10–18 feet. Kill Box Domination focuses on the midrange space between the rim and the three-point line, giving that part of your offense its own training.
Use it to develop options in the space a defense can leave when it concentrates on the basket or the three.
MAKE YOUR NEXT REP COUNT
Give your shot a game plan.
Get the complete Gametime Shooter system, a five-week training plan and both bonus programs.
All five weeks · PDF workout guides · Range Extender · Kill Box Domination
GAMETIME SHOOTER
$97
USD · One-time purchase
Instant access to the full online program.
60-day money-back guarantee: do the training, and if you aren’t satisfied with your results, contact ILB support for a refund.
Optional checkout extras are additional.
Before you start.
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