01
Weeks 1–2
Plant
Give your takeoff a foundation.
Body position and foot placement
Timing as you leave the floor
Foot and ankle position at takeoff
Instant Jump Technique · With Steve Celi
Jump higher.
Start with
technique.
The steps before you leave the ground matter. Train your plant, penultimate step, and approach in one focused six-week program.
$147 USD · One-time purchase · Online training
Steve Celi
Your jump technique coach
6 weeks
A step-by-step training plan
3 phases
Plant. Penultimate. Approach.
30 minutes
Daily technique workouts
No weight room
Just space to practice your jump
Every takeoff has a setup.
Your feet. Your timing. Your approach.
Put your jump under the microscope
Chasing the rim?
Look at the last
few steps.
You build speed, get to your takeoff, and still feel like something is missing. Those final steps deserve the same attention you give your shot or handle.
Instant Jump Technique breaks the movement down. You’ll work on where you plant, how you connect your steps, and how you bring your approach into the jump.
Then you practice those pieces in order, with a clear workout to follow.
Explore the three phases
The six-week progression
Build it from
the ground up.
Start at takeoff. Connect the step before it. Then bring your full approach into the picture.
02
Weeks 3–4
Penultimate
Connect your approach to your jump.
The next-to-last step before takeoff
Daily drills to practice the movement
Rhythm through a five-step approach
03
Weeks 5–6
Approach
Bring speed and technique together.
Your full jumping approach
Approach length and angle
Cadence and controlled speed
A clear order. A daily plan. Reps with a purpose.
Get the complete program
See the training
Meet the method
before your
first workout.
The program introduction gives you a closer look at Steve and the technique behind Instant Jump.
Watch the program introduction
▶
Instant Jump Technique · Program introduction
Inside your training
Know what to do.
See how to do it.
Your plan
Daily workout guide
Six weeks of scheduled training, with the drills, sets, and reps laid out for each workout.
Your demonstration
Complete video library
Watch the movements being taught, review the details, and return to the instruction as you practice.
Your closer look
Jump technique breakdowns
Steve Celi and Adam Linkenauger examine ten common technique faults and the adjustments to work on.
Also included
Dynamic warm-up series · 12+ additional technique tips · Pro dunker interviews
Your coach · Steve Celi
A dunker’s eye
for the details.
Steve’s own jumping journey took him from reaching for the rim to throwing down dunks. In Instant Jump Technique, he turns that focus into a progression you can follow.
You’ll see the movements, learn what to pay attention to, and practice each phase before adding the next.
ILB Elite jump technique instructor
Teaches the complete six-week progression
Joined by 7x ACC High Jump Champion, D-1 Coach, and one of the Godfathers of Vertical Jump Training, Adam Linkenauger.
Your next training block
Six weeks.
One clear focus.
Your takeoff.
Get the complete Instant Jump Technique program and give the way you jump a plan of its own.
Instant Jump Technique
The complete program
$147 USD
One-time payment. Online access.
All three training phases
Six-week daily workout guide
Complete drill video library
Technique breakdowns with Steve and Adam
Warm-up series, extra tips, and dunker interviews
Get Instant Jump Technique
Secure checkout through SamCart.
Optional checkout extras are additional.
Before you get started
A few things to know.
What does this program focus on?
Instant Jump Technique focuses on how you jump: your plant, penultimate step, and approach. It is a structured online technique program with video instruction and daily workouts.
How much time should I set aside?
The program runs for six weeks, with daily workouts designed to take about 30 minutes. The three phases give you a clear order to follow.
Do I need a weight room or special equipment?
No weight room or special training equipment is required. You’ll need suitable space to practice your approach and jump.
How do I access the training?
After purchase, you receive online access to the complete Instant Jump Technique system. You can revisit the video instruction while following the workout guide.
Is this a subscription?
No. Instant Jump Technique is a one-time purchase of $147 USD. Other products offered as optional extras at checkout are separate purchases.
Who can help with a question about my order?
Every approach is a chance to practice
Give your next jump
something to build on.
Follow Steve Celi through six weeks of focused jump technique training.
Start the program · $147